6 Easy Ways to Load Up on Healthy Omega-3 Fatty Acids

In addition to seafood, there are some plant-based

Food choices you make every day can boost your omega-3 intake.

Filling up on omega-3 fatty acids does a body good. These polyunsaturated fats, which play a crucial role in how your body’s cells function, have been shown to reduce harmful inflammation and help keep cholesteroland blood pressure levels in a healthy range, which can lower risk for heart disease.

Your body can’t produce omega-3s, though, so you’ve got to be diligent about making sure your diet provides them. The good news is the fatty acids are found in foods like walnuts and beans and certain oils, and – as you probably know – seafood, which remain the source for two main types of omega-3s. Here are some foods that are rich in omega-3s.


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