“Age is just a number”. While most of us wish this could be true, the matter of fact is that you can make the clock stop. But you can definitely fight the signs of aging to make it slower, not to mention fewer wrinkles and sunspots.
Thanks to our lifestyle that has undergone huge transformations, the process of aging has taken a rapid rate.
So how can you tweak your lifestyle habits to stay fit, healthy & younger inside-out? Here are seven health tips for men & women related to lifestyle that you must integrate into your daily life:
1. Get Enough Sleep
Sleep is essential. It is a process that helps our body to repair its dead tissues deeply. From regenerating adrenal glands to healing a pimple on your chin, taking 8-hours of sleep is essential. A nap or a weekend sleep-in does make a difference but if you subject your body to regular sleep deprivation, you may age faster. So take 8-hours of sleep regularly.
2. Work Out
We all are well aware of the benefits of physical activity. This health care tip not only keeps one fit but also prevents aging. The moderate exercise in higher amount is sufficient. People who have heart problems or back problem can go for crisp walking for 30-minutes. Do not forget to eat properly before and after and keep yourself well-hydrated.
3. Less Caffeine, More Water
Our body constitutes 75% of water, which means, if we are dehydrated, we are like a raisin as compared to a grape. Drinking enough water is an amazing health care tip, but eating lots of water-rich foods such as fresh fruits and vegetables is also recommended.
Both the coffee and alcohol are dehydrating and aging and therefore recommends limiting consumption. So where one glass of wine will promote health, an apple a day might promote more health.
4. Eat Green Veggies
Leafy greens are nutritional powerhouses, thus find as many ways as possible to incorporate them into your meals.
5. Boost Antioxidants
Eat lots of fruits, vegetables, berries, nuts such as walnuts and pumpkin seeds and spices like oregano, cinnamon, and turmeric to increase the level of oxygen to counter free radicals in your body.
Ditch the chemical treatments and embrace these natural health care tips which are apt for those men and women. Want to know more healthcare tips? Visit http://sakhi-buzz.com/ today!