Being cheated upon could hit hard –like a big rock, thrown with great intensity. But unfortunately, it is an ugly reality that many of us refuse to accept. Finding out that your spouse is cheating on, you can throw any relationship or marriage into a state-of-crisis.
It can destroy families, homes and affect people mentally, physically and psychologically. It is natural to want to know the reason behind your partner`s betrayal. However, there could be various relationship issues or none. But there is rarely a simple answer that can placate a broken heart.
No matter the reason, you will have a lot of complicated feelings to sort through. Hence, here are 5 relationship advice for men & women to cope up with the aftermath of betrayal:
ACCEPT YOUR FEELINGS
To stay in denial is to stay in pain, forever! Thus, accept your feelings and experience all the emotions within you. Shock, fear, agitation, pain, depression, and confusion are normal. You will feel like you are on an emotional rollercoaster for a while. But healing follows only after you accept the situation. Even if you decide to look past your partner`s mistake and decide to forgive, it will take time. Thus, do not expect the mistrust to go away.
DON`T PLAN TO GET EVEN
Betrayal can infuse anger, rage, and disappointment! You may want to trash-talk your partner on social media or to have an affair, just to get even with them. Initially, it might give you a short-term relief, but only for a short while. This step can work against you, keeping you in a state of anger and not letting you move on.
One of the best relationship advice for men & women is to love yourself, first. A relationship may give you a feeling of completeness, but true happiness comes from loving yourself. According to research, heartbreak causes pain which is similar to the pain when someone gets physically thrashed. Thus, you may experience physical reactions such as nausea, sleep problems, diarrhea, shakiness or insomnia. One the initial shock is passed; try to eat healthy, get back in shape or to have some fun.
Blaming your partner, yourself or anyone else for the situation will not change anything. Thus, hold your head high and try not to play the victim. It will try to wallow in self-pity, it will not only waste your energy but will make you feel more helpless and bad about yourself.
You can also seek counseling where you can get healthy relationship tips. It may help you mend the differences with your partner.
If you are going through a similar situation, always know that it is just a phase and it shall pass too! For more relationship advice for men & women, visit http://sakhi-buzz.com!