As the alarm goes off every morning, we all feel the pressure of getting up and facing the world. While the stress at the workplace or personal relationships can be overwhelming, the feeling is temporary. But if you often feel down after you wake up and you can`t shake that feeling off then the chances are that your body is running low on some vital minerals.
While gorging on a creamy ice-cream tub may elevate your mood, chances are it will only be temporary. Hence, to kick-start your feel-good hormones, follow healthy diet tips and add our mood-boosting foods. Check them out and you will soon reap the happiness rewards:
Brazilian chocolates might be famous around the world for their delicious taste, but Brazil nuts are something everyone must add to their diet. They are one of the best sources of the mineral selenium that reduces the level of irritability and depression. Studies have shown that daily consumption of these nuts can elevate the mood, lower the stress level, anxiety, and tiredness.
Try this– Now embrace lighter and positive mindset every morning with three Brazil nuts. You can try healthy food ideas to cook something new or simply eat them raw.
Although there are many reasons behind depression, people who are deficient in Omega-3 fatty acids are more susceptible to it. According to research, ‘60% of the dry weight of our brain is fat with about 30% of that in the form of Omega 3’. Hence eating mackerel, salmon and sardines regularly will keep your brain healthy. This healthy diet tip will elevate your mood too.
Try this- Try mackerel on bread for a brain-boosting breakfast for lunch.
Oats contain the mood-boosting mineral selenium, hence it is considered to be an effective food. Every healthy diet tip includes the consumption of oats because they contain a low glycaemic index. They slowly release energy into the bloodstream, which keeps the blood sugar and mood stable.
Try this- There are many healthy food ideas when it comes to porridge. Take it with a spoonful of honey and nuts for added protein.
Bananas are a rich source of Vitamin A, B6 and C, potassium, fiber, iron, phosphorus, carbohydrate, and amino acid tryptophan. Mood-boosting carbohydrates help in the absorption of tryptophan in the brain. Vitamin B6 aids in the conversion of tryptophan into the mood-lifting hormone serotonin that reduces anxiety, depression, and insomnia.
Try this- Let`s go bananas over bananas! Take a banana every day as a mid-morning snack and reap its various health benefits.
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